Foods that build Kidney Essence
Lentils, lentils, lentils!!!
Mussles
Salmon
Trout
Chicken
Chicken livers
Millet
Wheat
Black sesame seeds
Black soybeans
Almonds
Chestnuts
Walnuts
Mulberries
Raspberries
Milk
Clarified butter
Omega III fish oils
Royal jelly
Bee pollen
Vitamin B12
Vitamin A
Micro-algae
Wheat grass