Foods that Strengthen the Spleen
Winter squash
Green peas
Sweet potatoes
Pumpkin
Garbanzo beans (hummus)
Turnip
Black pepper
Cinnamon
Walnuts
Black beans
Onions
Leeks
Cherries
Dates
Ginger (dried)
Fennel
Garlic
Nutmeg
Tuna
Halibut
Beef
Beef liver
Chicken
Turkey
Lamb