Foods that Tonify Kidney Yin and Yang
Foods that nurture Kidney Yin:
Millet
Barley
Tofu
String beans
Black beans
Mung bean sprouts
Kidney beans
Garbanzo beans (hummus)
Aloe juice or Aloe Vera gel
Watermelon
Honey dew melon
Blackberries
Blueberries
Water chestnuts
Wheat germ
Potatoes
Clams
Foods and Spices that Warm the Kidney Yang:
Fresh or dried ginger
Black pepper
Cinnamon
Walnuts
Black beans
Onions
Garlic
Scallions
Leeks
Chicken
Lamb
Trout
Salmon